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2018 LOB QUALIFIER

The 2018 LOB On-Line qualifier will be three workouts over the course of 3 weeks, from July 2nd-July 22nd. Qualifier workouts will be posted one week prior to the due date for score/video submission. Workouts will be posted AsRx with scaled, Masters' and Teen variations of each workout. Movement standards and instructions for video recording and score submission will be posted with each workout. We have added additional Team options this year, athletes registering to compete as part of any Team division will register via a single Team Captain and scores will be the total cumulative points to determine Team qualifier positions. Team athletes may complete LOB qualifier workouts individually but will report an aggregate/cumulative score. Video links for Teams are to be posted under the comments section if filmed individually.

 

*Please read this information as it will affect your qualifier score: Movement standards are suggested "minimum strength and skills" for your division. Weights and skills for LOB qualifier workouts may exceed these listed standards. If your division has a *scaled modification you may choose to scale. This provides everyone the opportunity to compete in each division however, performing a scaled option must be recorded with your score submission and will automatically place your score into the lowest subset of your division.

INDIVIDUAL: Elite • AsRx • Intermediate • Masters • Teens

 

AsRx Team of 2 Male • AsRx Team of 2 Female
AsRx Team of 3 Co-ed  •  Intermediate Team of 3  Co-ed • Scaled Team of 3  Co-ed

2018 LOB QUALIFIER WOD'S

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  • 2018 WOD 1

    2018 QUALIFIER WOD 1

    SUBMIT SCORE & VIDEO CLICK HERE

    Get WETIME WOD 1 TIMER

    *Please read this before proceeding to the workout*

     


    If you are competing to qualify Elite/AsRx please complete WOD1A and report your score under WOD1A. You will choose WOD1A once you click to submit your score.

     

    If you are competing to qualify as Intermediate/Scaled please complete WOD1B and report your score under WOD1B. You will choose WOD1B once you click to submit your score.

    Teen or Masters athlete that choose WOD1B will qualify Masters Intermediate
    or Teen Junior.

     

    If you accidentally post your score to the wrong leaderboard, simply re-post your score to the correct leaderboard and send an email to hello@LOBgames.com indicating which leaderboard your score "SHOULD" be under ie: WOD1A or WOD1B.

     

     

     

    WOD 1 Begins July 2nd and is due July 8th by 12:00pm MST

     

    WOD 1A / Qualify Elite-Rx /    AMRAP (8 minute time cap)

     

    3 Dead lift  225/165

    3 Bar over burpees  (Bar over may be performed parallel to the bar, not bar facing)

    3 C2b

     

     

    Continue to ascend the rep scheme of all three movements by a factor of +3 until time expires:

    6, * Time of completion for round of 6 (all three movements) is your tie break time, please note

    9,

    12,

    15,

    Etc.

     

    Masters: Dead lift  225/165

    Teens: Dead lift  135/105

    Scaled WOD1A option: Replace chest to bar w/ Pull-ups (any style)

    (If you choose to scale this workout you must note your score as *Scaled)

    Standards: All movements must be completed in order. 2018 CF Open burpee standards apply, chest must make contact with the ground and feet must be lifted and moved back to the point of origin without additional steps. No spiking the bar on dead lift (An audible touch is acceptable but the bar should not appear to be bouncing from contact with the floor) hips must be fully open at the top of the movement. Sets may be broken as needed.

     

     

     

     

     

    WOD 1B / Qualify Intermediate-Scaled /    AMRAP (8 minute time cap)

     

    3 Deadlift  155/105

    3 Bar over burpees (Bar over may be performed parallel to the bar, not bar facing)

    3 Pull ups

     

    Continue to ascend the rep scheme of all three movements by a factor of +3 until time expires:

    6, * Time of completion for round of 6 (all three movements) is your tie break time, please note

    9,

    12,

    15,

    Etc.

     

    Scaled WOD1B option:

    * Dead lift 135/85

    * Replace pull ups w/ Australian pull-ups (See video below for demonstration.) If you are rigging a barbell on J-hooks to perform Australian pull ups you need to secure the bar and make sure that you are pulling the bar into the rig based on the direction you are facing. If you are not certain how to set this up please ask an instructor for help.

    (If you choose to scale this workout you must note your score as *Scaled)

    Standards: All movements must be completed in order. 2018 CF Open burpee standards apply, chest must make contact with the ground and feet must be lifted and moved back to the point of origin without additional steps. No spiking the bar on dead lift (An audible touch is acceptable but the bar should not appear to be bouncing from contact with the floor) hips must be fully open at the top of the movement. Sets may be broken as needed.

     

     

  • 2018 WOD 2

    2018 QUALIFIER WOD 2

    *Please read this before proceeding to the workout*


    If you are competing to qualify Elite/AsRx please complete WOD2A and report your score under WOD2A. You will choose WOD2A once you click to submit your score.

     

    If you are competing to qualify as Intermediate please complete WOD2B and report your score under WOD2B. You will choose WOD2B once you click to submit your score.

    Teen or Masters athletes that choose WOD2B will qualify Masters Intermediate
    or Teen Junior.

     

     

     

    WOD 2 Begins July 9th and is due July 15th by 12:00pm MST

     

    WOD 2A / Qualify Elite-Rx / AMRAP BAR COMPLEX (7 minute time cap)

     

     

    Begin with a 900 meter row buy in
    (Execute the row one time only then proceed to the bar complex)

     

    3x Squat clean >  3x Thruster >  3x Front squat 
    AsRx (135/115)

     

    Masters Rx: 115/75

    Teens Rx: 95/55

     

     

    * Time of completion for row and first round of bar complex is your tie break time, please note

    * Your reported score will be repetitions NOT rounds, do not include the row

     

    Standards: Bar movements must be completed as a complex which means performed as a continuous series of all three movements 3x each.

     

    Initial Thruster for each set must be executed from the fully upright position (Not an extension of the last squat clean upwards) or the complex SET OF REPS WILL NOT COUNT. Setting the bar down or dropping the bar at any point during the complex of Squat Clean, Thruster, Front Squat voids any repetitions for that complex set and the reps for that set will not be counted. *** End of time exception. As you approach the time cap any reps completed in a complex set will be counted even if you do not finish the complete complex, this is a time-expired circumstance not a failed complex set.

    _____________________________________________________________________________

     

    Squat clean: Initiate movement from the ground to front rack descending into full squat hips below parallel.

     

    Thruster: Initiate the movement from the upright position with the bar in front rack position squat until hips are below parallel, extend to an upright position with hips open while pressing the bar to full overhead lockout, return bar to front rack to initiate the next thruster squat.

     

    Front Squat: Initiate movement from the front rack descend into squat hips below parallel.

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

    WOD 2B / Qualify Intermediate/Scaled

     

    Begin with a 900 meter row buy in
    (Execute the row one time only then proceed to the bar complex)

     

    3x Squat clean >  3x Thruster >  3x Front squat

    Intermediate (115/75)

     

    Scaled: 65/45

     

    * Workout standards and instructions are the same as WOD1A

     

     

     

     

  • 2018 WOD 3

    2018 QUALIFIER WOD 3

     

    WOD 3 Begins July 16th and is due July 22nd by 12:00pm MST

     

     

     

    WOD 3A / Qualify Elite-Rx / AMRAP  (6 minute time cap)

     

    2 Minutes of Ring muscle ups

    2 Minutes of Toes To Bar

    2 Minutes of Handstand push ups / One ab mat may be used

     

    Rx scale: Replace Ring Muscle ups w/ Pull Ups (Any style)

     

     

    * Number of total reps for Toes to bar is the Tie Break, please note

    * Your reported score will be repetitions NOT rounds

     

     

     

     

     

     

    WOD 3B / Qualify Intermediate AMRAP  (6 minute time cap)

     

    2 Minutes of Pull ups (Any style)

    2 Minutes of Toes To Bar

    2 Minutes of Handstand push ups / One ab mat may be used

     

    Scale options: Australian Pull ups (See WOD1 for demo video) / Toes to Rig / Strict Overhead Press 85/55

     

    * Number of total reps for Toes to bar is the Tie Break, please note

    * Your reported score will be repetitions NOT rounds