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(Click to view: Finals Roster for LOB Games 2017)

LEGION OF BEASTS GAMES DIVISIONS

INDIVIDUAL: Elite • AsRx • Intermediate • Masters • Teens

COMMUNITY: Team of 2 Male • Team of 2 Female  |  Team of 4  (Two Male/Two Female)
Team of 3 Elite/AsRx/Scaled (Two Male/One Female)

2017 ROUND TWO OPEN TEAM QUALIFIER WORKOUTS

Get WETIME WOD 1 TIMER

Workout 1

 

* Open Team Qualifier Begins August 1st and all three WOD's must be completed by August 13th. Teams are not required to complete workouts together.

SUBMIT SCORE & VIDEO CLICK HERE

 WOD 1 DESCRIPTION

 

Amrap in 8 minutes

 

10 Toes to bar 
Scale option is Sit ups

 

15 Wall ball shots
(Male 20 pound ball at 10 foot target / Female 14 pound ball at 9 foot target)


20 Double unders
Scale option is 60 single unders

 

*Score must reflect if workout is scaled.

 

*Tie Breaker is Time to complete two full rounds

 

NOTE: Teams complete all qualifier workouts as individuals and submit scores as a Team Total, rankings will be based on combined Team scores. Video links will be loaded individually.

WORKOUT 1 Movement Standards Video

Workout 2

 

Get WETIME WOD 2 TIMER

* Open Team Qualifier Begins August 1st and all three WOD's must be completed by August 13th. Teams are not required to complete workouts together.

 WOD 2 DESCRIPTION

 

Amrap in 15 minutes

 

Begin with a 75 Calorie Row Buy In  *ROW IS NOT INCLUDED FOR POINTS 
Calorie Row is included in the 15 minute total time
(*Note your completion time for the row as it will be the Tie Breaker, cal row is NOT INCLUDED for points.)

 

In the remaining time complete as many of the following as possible

 

21 Dead Lifts @155/105

Scale option is @115/85

 

15 Box Jump Overs 24/20 (Lateral jump overs are permitted)

 

9 Handstand Push Ups (A single abmat is allowed)
Scale option is 9 push press @105/65

*Tie Breaker is Time to complete 75 calorie row

 

WORKOUT 2 Movement Standards Video

Workout 3

 

Get WETIME WOD 2 TIMER

* Open Team Qualifier Begins August 1st and all three WOD's must be completed by August 13th. Teams are not required to complete workouts together.

 WOD 3 DESCRIPTION

 

"For Reps" Time cap is 12 minutes
(Total possible reps is 144)
(*Note your completion time of round two as it will be the Tie Breaker)
Athletes ARE required to load their own SINGLE bar without assistance

 

Thrusters / Pull ups (Rx is any type of pull up, palms out *unassisted.)

12 Thrusters /12 Pull Ups x2 rounds =48 reps @ 95/65

9 Thrusters / 15 Pull Ups  x2 rounds =48 reps @135/95

6 Thrusters / 18 Pull Ups  x2 rounds =48 reps @185/135


Scale option for thrusters is:
@85/65
@105/85
@135/95

 

*Tie Breaker is Total time to complete first two rounds

 

WORKOUT 3 Movement Standards Video

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