THROWDOWNS /
DIVISIONS & STANDARDS

The following weights and skills are recommendations for reps, some workouts may include additional weight or skill sets.

 

AsRx Individual (Male / Female)

Clean 185/135

Snatch 155/85

C2Bar Pull Ups / Bar & Ring Muscle Ups / Toes to Bar /  Double Unders

 

 

Scaled Individual (Male / Female)

Clean 155/105

Snatch 115/65

Pull Ups / Toes to Bar /  Singles ( Jump Rope )

 

 

Masters  40-45 (Male / Female)

Clean 155/105

Snatch 95/55

Pull Ups / Toes to Bar / Double Unders

 

 

Individual Teens 14-18 (Male / Female)

Clean 105/75

Snatch 75/55

Pull Ups / Toes to Bar / Double Unders

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